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How to Fix a Stiff Neck or Shoulders89

How to Fix a Stiff Neck or Shoulders

by Marisa Wright

published 4 years ago

Your neck and shoulder pain may just be caused by tension - or a serious disk problem. You need effective measures that will help you safely - here they are.

90 comments    neck pain shoulder pain
Leg Stretches - leg flexibility for the Inflexible!78

Leg Stretches - leg flexibility for the Inflexible!

by Marisa Wright

published 4 years ago

Flexibility for the inflexible - sounds impossible but it's not. It's just a case of knowing how to approach stretching properly.

13 comments    stretching flexibility stretches
Pilates Reformer: The "Pilates Bed" - does it work?84

Pilates Reformer: The "Pilates Bed" - does it work?

by Marisa Wright

published 4 years ago

Pilates strengthens and tones muscles. Toned muscles look leaner - so if you do Pilates you'll look slimmer. Toned muscles work better - so Pilates can help your golf swing or your dance moves.

28 comments    pilates flexibility reformer
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